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I do my best to eat intuitively and follow the 80/20 mindset, which involves eating healthy, whole foods 80 percent of the time and being flexible 20 percent of the time. Nothing is off limits and ...
To stop my prediabetes from progressing, I overhauled my lifestyle by changing the way I looked at food. I lost over 100 pounds and overcame my binge eating disorder in the process. I had been ...
Weight loss stalls can be frustrating, especially when you’re eating nutritious foods, moving your body, and still not seeing any progress. Make sure you’re looking after your mental health ...
Eating enough fiber promotes regular bowel movements, which can reduce bloating.” Add more gut-friendly foods . Bazilian shares, “Foods like yogurt with live probiotics, ginger or peppermint ...
If you dabble in fast food once a week or so—say, a stop at the McDonald's drive-thru after a busy day at work—Ana Reisdorf, MS, RD, says the health impact will depend on the individual. "For ...
Nutrition (Per order, without cheese and sour cream): Calories: 570 Fat: 13 g Carbs: 72 g Protein: 45 g. Hands down, the Chicken Burrito Bowl at Chipotle is a great fast-food meal for weight loss ...
Eating whole, unprocessed foods will aid in smoother digestion and prevent digestive issues. Whole foods contain fiber, which promotes bowel regularity and a healthy gut environment.
Need to grab a meal on the go? Join the club. In the U.S, 50% of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs. But fast food meals ...