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2. Yoga as exercise - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_exercise

   [143] [144] For healthy adults aged 18 to 65, the guidelines recommend moderate exercise for 30 minutes five days a week, [145] or vigorous aerobic exercise for 20 minutes three days a week. [144] Treated as a form of exercise, a complete yoga session with asanas and pranayama provides 3.3 ± 1.6 METs, on average a moderate workout.

3. 20 Tips to Help You Fall Asleep Quickly - AOL

   www.aol.com/20-tips-help-fall-asleep-165700933.html

   These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, exercising during the day, taking a warm bath, listening to relaxing music, reading ...

4. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Popular music is used throughout the class. This is sometimes followed by a strength section which uses body weight exercises to strengthen muscles and a stretch routine to cool down and improve flexibility. Classes are usually 30–60 minutes in length and may include the use of equipment such as a barbell, aerobic step, or small weights. [7]

5. AOL Video - Serving the best video content from AOL and ...

   www.aol.com/video

   The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.

6. Give Yourself the Gift of This 8-Minute Stretching Routine - AOL

   www.aol.com/yourself-gift-8-minute-stretching...

   For your last workout of the ReNew Year Movement Program (we made it!), fitness expert Ashley Joi has given you the gift of this 8-minute stretch routine that will help you unwind from head to toe.

7. Joe Wicks (coach) - Wikipedia

   en.wikipedia.org/wiki/Joe_Wicks_(coach)

   Starting off by posting 15-second recipe videos on social media, Wicks grew his brand to become one of the most followed fitness accounts on Instagram and YouTube. His first published cookbook Lean in 15: 15-minute meals was a best-seller in 2015, having sold over 900,000 copies.