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In addition to the nostalgia and taste, you'll get seven grams of fiber in a 1/2 cup serving of cereal. "The fiber in this cereal primarily comes from wheat flour and malted barley flour which ...
General Mills. Nutritional Info: 140 calories, 2.5g fat, 29g carbs, 2g sugar, 5g protein, 4g fiber Grams of Sugar Per Serving: 2g Why We Love It: kid-friendly, gluten free, high in whole grains ...
Per 1 cup serving (40 g): 170 calories, 6 g fat (4 g sat fat), 27 g carbs, 30 mg sodium, 5 g sugar (1 g added sugar), 1 g fiber, 5 g protein RELATED: The 15 Best Vegan Cereals To Stock Your Pantry ...
Stoler provided us with tips for choosing a healthy cereal, which we used as the parameters for vetting nutrition labels on the buzziest brands on the market to curate this list. High-Fiber Cereals 1.
It is a bit high in sugar but also has 7g of fiber, 20mg calcium, iron and potassium. Kellogg's Cracklin' Oat Bran, Best High Fiber Cereals For Snacking and Breakfast Buy: Kellogg’s Cracklin ...
Cereal is typically high in carbs, but low in protein and fiber on its own, explains Katherine Shary, a registered dietitian at Children’s Healthcare of Atlanta. ... Signals of added sugar ...
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