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  2. The best high-protein, low-calorie foods for weight loss - AOL

    www.aol.com/news/best-high-protein-low-calorie...

    Protein is an essential nutrient. See the 15 best high-protein, low-calorie foods for weight loss under 200 calories from both animal and plant-based protein.

  3. 25 Best High-Protein, Low-Carb Foods To Eat - AOL

    www.aol.com/25-best-high-protein-low-141928486.html

    Serving size: 3 ounces (85 grams) Calories: 84 Protein: 20 grams Carbs: 0 grams. Shrimp is a low-calorie, high-protein seafood rich in nutrients like selenium and omega-3s that support heart ...

  4. 22 high-protein, low-carb foods, recommended by a dietitian - AOL

    www.aol.com/15-high-protein-low-carb-211847105.html

    These high-protein, low-carbohydrate foods will fill you up on a low-carb diet and provide plant-based protein. ... Just 3 tablespoons contain about 160 calories, 10 grams of protein, ...

  5. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

    www.aol.com/best-high-protein-low-carb-181600799...

    General nutrition guidelines suggest aiming to get between 30 and 40% of daily calories from carbs when adhering to a low-carb plan (based on a 2,000-calorie-a-day diet). The key to ensuring you ...

  6. The 25 Best Foods for High-Protein, Low-Carb Diets - AOL

    www.aol.com/lifestyle/25-best-foods-high-protein...

    Diets like keto, paleo, and whole 30, often require high protein, low carb healthy foods in your meal plan. These nutritious food have lower carbohydrates. ... low-fat): 146 calories, 20g protein ...

  7. High-protein diet - Wikipedia

    en.wikipedia.org/wiki/High-protein_diet

    A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2] High-protein diets are often ...

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