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  2. Unlock the Power of Purple: 10 Vegetables You Should Be Eating

    www.aol.com/lifestyle/unlock-power-purple-10...

    Purple kale supports heart health and reduces inflammation, making it a superfood worth adding to your diet. Use it in smoothies, chips, or sautéed dishes for a nutrient boost. 8.

  3. Kale - Wikipedia

    en.wikipedia.org/wiki/Kale

    Ornamental kale in white and lavender. Because kale can grow well into winter, one variety of rape kale is called "hungry gap" after the period in winter in traditional agriculture when little else could be harvested. An extra-tall variety is known as Jersey kale or cow cabbage. [11] Kai-lan or Chinese kale is a cultivar often used in Chinese ...

  4. 5 Different Ways To Eat Kale - AOL

    www.aol.com/5-different-ways-eat-kale-003647247.html

    Here are 5 kale recipes that require less than 4 ingredients. You can buy prepackaged Kale at your local grocery store or Whole Foods to create your own Kale Chips in the oven using extra virgin ...

  5. List of leaf vegetables - Wikipedia

    en.wikipedia.org/wiki/List_of_leaf_vegetables

    Kale contains many nutrients including calcium, iron, and vitamins A, C, and K. Young leaves can be harvested to use fresh in salads or allowed to mature and used as a cooked green. Kale can be found throughout the summer months, but is especially sweet after a frost. [37] Brassica oleracea var. alboglabra: Kai-lan: Also known as Chinese kale [38]

  6. Winter greens - Wikipedia

    en.wikipedia.org/wiki/Winter_greens

    William Morgan classed Brussels sprouts, savoy cabbages and several varieties of kale as winter greens. Morgan grew these vegetables and compared their hardiness, identifying which species were most suitable for growing through cold winters.

  7. 15 Types of Lettuce and All the Best Ways to Eat Them - AOL

    www.aol.com/lifestyle/15-types-lettuce-best-ways...

    With its deep red-purple hue, radicchio is as beautiful as it is tasty and is a good way to add more color to your plate. It has a strong bitter flavor, so it’s best enjoyed chopped or sliced ...

  8. Edible plant stem - Wikipedia

    en.wikipedia.org/wiki/Edible_plant_stem

    There are also many wild edible plant stems. In North America, these include the shoots of woodsorrel (usually eaten along with the leaves), chickweeds, galinsoga, common purslane, Japanese knotweed, winter cress and other wild mustards, thistles (de-thorned), stinging nettles (cooked), bellworts, violets, amaranth and slippery elm, among many others.

  9. This Kale, Pear, and Chestnut Salad Is All We Want to Eat ...

    www.aol.com/kale-pear-chestnut-salad-want...

    Add kale and toss to coat, then massage dressing into leaves with clean hands. Add chestnuts, pear, pomegranate seeds, and Parmesan and toss to combine. Serve immediately.

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