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Nuts and fish are a good source of vitamins B1, B2 and B6, while carrots, leafy greens and sweet potatoes are a great source of vitamin A. 3. Healthy fats. Examples of healthy fats include almonds ...
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However, vitamins D and B12 may be needed if the breastfeeding mother does not have a proper intake of these vitamins. In fact, the American Academy of Pediatrics suggests all infants, breastfed or not, take a vitamin D supplement within the first days of life to prevent vitamin D deficiency or rickets. Exclusively breastfed infants will also ...
Various vitamins are recommended for breastfeeding mothers, including vitamin A, vitamin D, vitamin C, and vitamin B. [9] Maternal vitamin A is supplied to infants to strengthen body development, especially lungs. [37] Vitamin D maintains the balance between calcium and phosphate level to promote formation of infants' skeleton and skeletal muscle.
While in the womb, babies get calcium from what you eat (or the supplements you take). If you don't get enough calcium from food or supplements, your baby will use the calcium in your bones.
The mother should be comfortable while breastfeeding, and should have her back, feet, and arms supported with pillows as necessary. Additionally, when starting the latch process, the infant should be aligned with their abdomen facing their mother, which can be remembered as "tummy-to-mummy," and with their hips, shoulders and head aligned.
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