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2. Breastfeeding and nutrition: What foods should you eat while ...

   www.aol.com/lifestyle/breastfeeding-nutrition...

   Nuts and fish are a good source of vitamins B1, B2 and B6, while carrots, leafy greens and sweet potatoes are a great source of vitamin A. 3. Healthy fats. Examples of healthy fats include almonds ...

3. Infant feeding - Wikipedia

   en.wikipedia.org/wiki/Infant_feeding

   However, vitamins D and B12 may be needed if the breastfeeding mother does not have a proper intake of these vitamins. In fact, the American Academy of Pediatrics suggests all infants, breastfed or not, take a vitamin D supplement within the first days of life to prevent vitamin D deficiency or rickets. Exclusively breastfed infants will also ...

4. Here’s When You Do—and Don’t—Need Vitamins - AOL

   www.aol.com/lifestyle/don-t-vitamins-140000917.html

   Vitamins can become unhealthy if you take too much, which is more likely with supplements than food. Vitamin C and B vitamins are water soluble, so we pee out what we don’t need in a matter of days.

5. Nutrition and pregnancy - Wikipedia

   en.wikipedia.org/wiki/Nutrition_and_pregnancy

   Pregnant women should take prenatal vitamins containing iodine. [10] Vitamin D levels vary with exposure to sunlight. While it was assumed that supplementation was necessary only in areas of high latitudes, recent studies of Vitamin D levels throughout the United States and many other countries have shown a large number of women with low levels.

6. Breastfeeding promotion - Wikipedia

   en.wikipedia.org/wiki/Breastfeeding_promotion

   Breastfeeding promotion is a movement that came about in the twentieth century in response to high rates of bottle-feeding among mothers, and in recognition of the many health benefits to both mothers and children that breastfeeding offers. While infant formula had been introduced in developed countries in the 1920s as a healthy way to feed one ...

7. Are You Taking Your Vitamins at the Right Time of Day? - AOL

   www.aol.com/taking-vitamins-time-day-141800957.html

   You can take these at any time of day — but since prenatal vitamins are generally considered an important part of a healthy pregnancy, take them at a time you're most likely to remember. “I am ...