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2. 7-Day Weight Loss Meal Plan for Better Blood Sugar ... - AOL

   www.aol.com/7-day-weight-loss-meal-194325663.html

   In this 7-day weight loss meal plan, ... we set the base calories at 1,500 calories per day. ... This means that if a food has 15 grams of carbohydrates and 5 grams of fiber, only 10 grams of ...

3. 7-Day Easy Healthy-Eating Plan for Beginners, Created by a ...

   www.aol.com/7-day-easy-healthy-eating-184454263.html

   We set this meal plan at 1,800 calories per day and included modifications for 1,500 and 2,000 calories per day. ... with just 7% of adults reaching their daily fiber goals of about 28 grams per ...

4. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   How to Meal-Prep Your Week of Meals: Make Apple-Pomegranate Overnight Oats to have for breakfast on days 2 through 5.. Day 1 Breakfast (337 calories) 1 serving Chocolate-Cherry Protein Shake. A.M ...

5. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

6. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   To facilitate weight loss, we set this plan at a reduced calorie level of 1,500 calories per day. To support those with different calorie needs , we also included modifications for 1,800 and 2,000 ...

7. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

   www.aol.com/7-day-high-protein-mediterranean...

   Each day provides an average of 33 grams of fiber, slightly above the recommended Daily Value of 28 grams. To promote weight loss, we set this plan at 1,500 calories per day and included ...