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  2. Pulled hamstring - Wikipedia

    en.wikipedia.org/wiki/Pulled_hamstring

    Bruising due to strained hamstring; horizontal lines show where bandage was. A grade three hamstring strain is a severe injury. There is an immediate burning or stabbing pain and the individual is unable to walk without pain. The muscle is completely torn and there may be a large lump of muscle tissue above a depression where the tear is.

  3. Strain (injury) - Wikipedia

    en.wikipedia.org/wiki/Strain_(injury)

    Muscle strain, pulled muscle, torn muscle: Two images of the same strain to the hamstring and associated bruising. One of the pictures was shot through a mirror. Specialty: Emergency medicine: Symptoms: Bruise, swelling, redness and soreness: Causes: Excessive stress and/or repeated injury on a muscle

  4. 15 Essential Hamstring Exercises to Build Muscle and Boost ...

    www.aol.com/16-essential-hamstring-exercises...

    Your hamstrings actually consist of three main muscles: the semimembranosus, the semitendinosus, and the biceps femoris. The biceps femoris includes two separate heads, a long head and a short head.

  5. Biceps femoris tendon rupture - Wikipedia

    en.wikipedia.org/wiki/Biceps_femoris_tendon_rupture

    If the athlete is fatigued or has not warmed up properly he/she may suffer a hamstring strain/rupture, which is the tearing of the hamstring muscle. Avulsion of the biceps femoris tendon is the complete pulling away of the tendon from the bone. This most commonly occurs where the long head attaches to the ischial tuberosity.

  6. These Simple Hamstring Exercises Deserve a Spot on Your Leg ...

    www.aol.com/news/best-hamstring-exercises-help...

    Hamstrings can tear easily, so you should add some hamstring exercises into your routine to strengthen them. ... 800-290-4726 more ways to reach us. Mail. Sign in. Subscriptions; Animals.

  7. 5 Best Leg-Sculpting Workouts To Do with Resistance Bands - AOL

    www.aol.com/5-best-leg-sculpting-workouts...

    Directions: This workout emphasizes controlled, muscle-engaging movements to hit the hamstrings, glutes, and quads. Rest for 30 seconds between each exercise. Rest for 30 seconds between each ...

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