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2. 10 Healthiest Whole Grain Pastas on Grocery Shelves

   www.aol.com/lifestyle/10-healthiest-whole-grain...

   Nutrition (1/2 cup dry serving): Calories: 210 Fat: 2 g (Saturated fat: 0 g) Sodium: 0 mg Carbs: 44 g (Fiber: 2 g, Sugar: 0 g) Protein: 4 g. For those looking for gluten-free whole grain pasta ...

3. This is the healthiest pasta to eat if you're trying to lose ...

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   The study found that pasta eaters had better diet quality, with higher daily intakes of folate, iron, magnesium and fiber compared to those who avoided pasta. ... Whole wheat pasta has a nuttier ...

4. Is gnocchi healthier than pasta? It depends on 2 things ... - AOL

   www.aol.com/gnocchi-healthier-pasta-depends-2...

   There's whole-wheat pasta and gluten-free varieties, for instance. You can choose pasta made from chickpeas, lentils and beans, which generally offer more protein and fiber than traditional pasta ...

5. Pasta - Wikipedia

   en.wikipedia.org/wiki/Pasta

   Pasta is believed to have developed independently in Italy and is a staple food of Italian cuisine, [1] [2] with evidence of Etruscans making pasta as early as 400 BCE in Italy. [3] [4] Pastas are divided into two broad categories: dried (Italian: pasta secca) and fresh (Italian: pasta fresca).

6. Spaghetti - Wikipedia

   en.wikipedia.org/wiki/Spaghetti

   Like other pasta, spaghetti is made of milled wheat, water, and sometimes enriched with vitamins and minerals. Italian spaghetti is typically made from durum-wheat semolina. [3] Usually the pasta is white because refined flour is used, but whole wheat flour may be added. [4] Spaghettoni is a thicker form of spaghetti, while spaghettini is a ...

7. Refined grains - Wikipedia

   en.wikipedia.org/wiki/Refined_grains

   The American Medical Association have advised people to consume whole grains instead of refined grains to improve cardiovascular risk factors. [12]A 2020 review of controlled trials that used the GRADE approach found that although whole grains have been shown to improve low-density lipoprotein and total cholesterol there is insufficient evidence to recommend "whole grains as opposed to refined ...