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2. 10 most helpful tips to prevent neck pain - AOL

   www.aol.com/article/2015/11/20/10-most-helpful...

   Yes, it's true — unfortunately, you can strain your neck muscles even when you sleep. To avoid experiencing throbbing neck pain in the morning, try sleeping with cervical pillows, or orthopedic ...

3. Are crunches a pain in the neck? Try this ab exercise instead

   www.aol.com/news/regular-crunches-hurt-neck-ab...

   The benefits of incorporating reverse crunches into your workout routine extend beyond just reducing neck pain. By focusing on the lower abs, reverse crunches help to build a stronger and more ...

4. Trainers Are Begging You To Do 10 Simple Posture-Fixing Moves

   www.aol.com/trainers-begging-10-simple-posture...

   Madigan warns about 'tech neck'—the forward head position caused by leaning toward screens, which can lead to discomfort and strain over time—and emphasizes the importance of doing regular ...

5. Musculoskeletal causes of back pain - Wikipedia

   en.wikipedia.org/wiki/Musculoskeletal_causes_of...

   Proper standing, sitting, and lifting techniques help to reduce the risk of back pain returning. [7] Good posture trains and strengthens back muscles naturally. Maintaining good posture when walking, standing, and sitting in addition to standard medical treatments (and alternative therapies such as chiropractic manipulations [ 6 ] ) is likely ...

6. Neck pain - Wikipedia

   en.wikipedia.org/wiki/Neck_pain

   Neck pain may arise due to muscular tightness in both the neck and upper back, or pinching of the nerves emanating from the cervical vertebrae. Joint disruption in the neck creates pain, as does joint disruption in the upper back. The head is supported by the lower neck and upper back, and it is these areas that commonly cause neck pain.

7. Spinal posture - Wikipedia

   en.wikipedia.org/wiki/Spinal_posture

   Looking directly at the front or back of the body, the 33 vertebrae in the spinal column should appear completely vertical. From a side view, the cervical (neck) region of the spine (C1–C7) is bent inward, the thoracic (upper back) region (T1–T12) bends outward, and the lumbar (lower back) region (L1–L5) bends inward.