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Fall spices are "like fall’s cozy blanket for your food," according to Washington, D.C.-based dietitian Caroline Thomason, RD, CDCES.. Nutmeg is among the top spice players as we head into the ...
The “nutmeg challenge” presents a similar danger. It also involves consuming large amounts of the kitchen spice, but unlike the “cinnamon challenge,” eating that much nutmeg can get you ...
The pain and unpleasant side effects from eating spicy food are temporary and usually not a cause for concern, the experts note. However, certain people may need to avoid spicy foods.
Colorful plates are always a good idea, but they may offer bigger benefits during this phase. One study suggests eating fruits and veggies can help with menopause weight loss and hot flashes. Aim ...
The single repeatable side effect of oral megadose vitamin C is a mild laxative effect if the practitioner attempts to consume too much too quickly. In the United States and Canada, a tolerable upper intake level (UL) was set at 2,000 mg/day, citing this mild laxative effect as the reason for establishing the UL. [ 1 ]
TikTokers have come up with some brilliant new trends since social distancing began, but one of the latest fads is actually extremely dangerous.
Certain food groups can aggravate side effects associated with Ozempic and semaglutide. Here's what you should avoid, tips for better nutrition and other lifestyle factors. 6 Foods to Avoid While ...
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