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Alexithymia (/ ə ˌ l ɛ k s ɪ ˈ θ aɪ m i ə / ə-LEK-sih-THY-mee-ə), also called emotional blindness, [1] is a neuropsychological phenomenon characterized by significant challenges in recognizing, expressing, sourcing, [2] and describing one's emotions.
"This popular belief ignores the reality of our pain and makes us feel responsible for having difficult feelings like sadness or disappointment," Elbalghiti-Williams says. 11. "Things always work ...
Emotional dysregulation tends to present as emotional responses that may seem excessive compared to the situation. Individuals with emotional dysregulation may have difficulty calming down, avoid difficult feelings, or focus on the negative. [36] On average, women tend to score higher on scales of emotional reactivity than men.
For instance, emotional expression through writing can help people better understand their feelings, and subsequently regulate their emotions or adjust their actions. [48] In research by James W. Pennebaker , people who observed a traumatic death showed more improvements in physical health and subjective well-being after writing about their ...
To move past your people-pleasing tendencies, practice tolerating those difficult feelings in healthy environments. The dangers of people-pleasing Although the people-pleasing life may feel normal ...
Unlike other situations, in which physical expression (and its regulation) serve a social purpose (i.e. conforming to display rules or revealing emotion to outsiders), solitary conditions require no reason for emotions to be outwardly expressed (although intense levels of emotion can bring out noticeable expression anyway).
Reduced affect display, sometimes referred to as emotional blunting or emotional numbing, is a condition of reduced emotional reactivity in an individual. It manifests as a failure to express feelings either verbally or nonverbally, especially when talking about issues that would normally be expected to engage emotions.
Jennette McCurdy will dig into emotions she’s been struggling with in a new weekly podcast, “Hard Feelings,” launching this fall. The author and former actor will employ “her ...
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