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  2. 10 Scientifically Proven Strategies for Raising Happy Kids ...

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    AJ_Watt/Getty Images. The New York Times cites evidence from Harvard Business School that kids reap the benefits when moms work: “In a new study of 50,000 adults in 25 countries, daughters of ...

  3. Emotional self-regulation - Wikipedia

    en.wikipedia.org/wiki/Emotional_self-regulation

    The process model also divides these emotion regulation strategies into two categories: antecedent-focused and response-focused. Antecedent-focused strategies (i.e., situation selection, situation modification, attentional deployment, and cognitive change) occur before an emotional response is fully generated.

  4. 11 Guided Meditation Techniques to Calm and Center Yourself - AOL

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    A good night of sleep does more than benefit you mentally; sleep plays a vital role in your physical health, as well. This guided meditation from Live The Life You Love uses voice guidance and ...

  5. Relaxation technique - Wikipedia

    en.wikipedia.org/wiki/Relaxation_technique

    Thus, relaxation techniques are useful for either emotional pain caused by stress, anger, anxiety, and mood of depression, or chronic pain caused by strains, single-side muscle use, awkward position, restriction of movement in certain areas of the spine, improper form during physical activity, and stressful posture. [7]

  6. Mindfulness - Wikipedia

    en.wikipedia.org/wiki/Mindfulness

    Mindful Kids Miami is a tax-exempt, 501 (c)(3), non-profit corporation established in 2011 dedicated to making age-appropriate mindfulness training available to school children in Miami-Dade County public and private schools. This is primarily accomplished by training educators and other childcare providers to incorporate mindfulness practices ...

  7. IBS is more common than many realize. Here's how these ... - AOL

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    Stomach pain or tummy troubles are among the most common ailments that affect children and adults alike. Feelings of bloating, cramping, constipation or nausea often occur because of something ...

  8. Calmness - Wikipedia

    en.wikipedia.org/wiki/Calmness

    Calmness is a quality that can be cultivated and increased with practice, [7] [better source needed] or developed through psychotherapy. [8] It usually requires training for one's mind to stay calm in the face of a great deal of different stimulation, and possible distractions, especially emotional ones.

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