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2. How long does it take to get fit again after falling ... - AOL

   www.aol.com/finance/long-does-fit-again-falling...

   The bottom line is you can get fit again, but it likely won’t happen overnight. Small, smart steps over time will lead to the results you’re after, so practicing patience is a necessary component.

3. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...

4. ‘I Swapped Walks For Indoor Walking Workouts And Found An ...

   www.aol.com/swapped-walks-indoor-walking...

   Read on for the top indoor walking workouts to try on YouTube. '6 things I learned from trying indoor walking workouts' 1.They involve more than just walking on the spot

5. Your 30-Day Weight-Loss Plan To Get Fit for the Holidays

   www.aol.com/30-day-weight-loss-plan-140040657.html

   With the holiday season fast approaching, there's no better time than the present to focus on your fitness and overall well-being. We have an expert-approved 30-day pre-holiday workout for weight ...

6. Power training - Wikipedia

   en.wikipedia.org/wiki/Power_training

   Power training typically involves exercises which apply the maximum amount of force as fast as possible; on the basis that strength + speed = power. [1] Jumping with weights or throwing weights are two examples of power training exercises.

7. Isometric exercise - Wikipedia

   en.wikipedia.org/wiki/Isometric_exercise

   The three main types of isometric exercise are isometric presses, pulls, and holds. They may be included in a strength training regime in order to improve the body's ability to apply power from a static position or, in the case of isometric holds, improve the body's ability to maintain a position for a period of time.

8. These 7-Minute Workouts Will Help You Burn Fat and Get Fit, Fast

   www.aol.com/lifestyle/7-minute-workouts-help...

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9. General fitness training - Wikipedia

   en.wikipedia.org/wiki/General_fitness_training

   Diet itself helps to increase calorie burning by boosting metabolism, a process further enhanced while gaining more lean muscle. An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss ...