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Here, a list of high-lectin foods and how to prepare them: Red Kidney Beans. Red kidney beans are an excellent plant-based source of protein and fiber, however, it is essential to soak and cook ...
Lectins are similar to antibodies in their ability to agglutinate red blood cells. [33] Many legume seeds have been proven to contain high lectin activity, termed hemagglutination. [34] Soybean is the most important grain legume crop in this category. Its seeds contain high activity of soybean lectins (soybean agglutinin or SBA).
The lectin-free diet forbids all foods that are high in lectins including legumes (beans, chickpeas, lentils, peas), grains, fruit, nightshade vegetables (tomatoes and potatoes), nuts, seeds and many others. [2] [5] The first writer to advocate a lectin-free diet was Peter J. D'Adamo, a naturopathic physician best known for promoting the blood ...
The legume lectins (or L-type lectins) are a family of sugar-binding proteins or lectins found in the seeds and, in smaller amounts, in the roots, stems, leaves and bark of plants of the family Fabaceae. [2] [3] The exact function of the legume lectins in vivo is unknown but they are probably involved in the defense of plants against predators ...
Westend61/Getty Images. Protein Content: 12.5 g protein per four ounce serving. Nutritional Information per Serving: 111 calories, 5 g fat, 4 g carbs Ways to Prepare: on its own or mixed with ...
Sausage is another high-fat, processed meat you should limit if you have high cholesterol. A 2-inch link of smoked pork sausage has 1.5 grams of saturated fat, or 11% of the daily limit based on ...
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