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As a 100-gram reference amount, orange flesh provides 47 calories, and is a rich source of vitamin C, providing 64% of the Daily Value. No other micronutrients are present in significant amounts (see table).
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The tangerine is a type of citrus fruit that is orange in color, ... Nutritional value per 100 g (3.5 oz) Energy: 223 kJ (53 kcal) Carbohydrates. 13.34 g. Sugars:
Orange juice; Nutritional value per 250 ml (1 cup) ... One cup supplies 112 calories and 149% of the Daily Value (DV) ... According to industry data, U.S. orange ...
A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...
Nutritional value Comparing fresh fruits for fiber, potassium (K), and vitamin C. [ citation needed ] Each disk-point refers to a 100 g (3.5 oz) serving of the fresh fruit named. The size of the disk represents the amount of fiber (as percentage of the recommended daily allowance, RDA ) in a serving of fruit (see key at upper right).
The exterior is a deep orange colour with a smooth, glossy appearance. Clementines can be separated into 7 to 14 segments. ... Nutritional value per 100 g (3.5 oz ...