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2. Almond milk - Wikipedia

   en.wikipedia.org/wiki/Almond_milk

   Almond milk is a plant-based milk substitute with a watery texture and nutty flavor manufactured from almonds, [1] although some types or brands are flavored in imitation of cow's milk. [2] It does not contain cholesterol or lactose and is low in saturated fat .

3. What Nutritionists Want You to Know About Almond Milk - AOL

   www.aol.com/nutritionists-want-know-almond-milk...

   One cup of sweetened almond milk, per the USDA, contains: 73 calories.9 g protein. ... It all depends on your dietary needs—if you have a lactose intolerance, almond milk may be a good option ...

4. Is Almond Milk Good For You? We Asked a Dietitian - AOL

   www.aol.com/almond-milk-good-asked-dietitian...

   Almond milk's ingredients (and nutrition facts) can vary quite a bit depending on the brand and variety purchased. In its purest form, almond milk will contain only water and almonds. The bright ...

5. 16 Different Types of Milk (‘Cause It’s Good to Have Options)

   www.aol.com/16-different-types-milk-cause...

   When it comes to dairy milk substitutes, almond milk and soy milk are neck in neck. Almond milk is a safe choice for the lactose-intolerant, and has fewer calories and a flavor that many prefer to ...

6. Milk substitute - Wikipedia

   en.wikipedia.org/wiki/Milk_substitute

   Soy milk seems to have the closest protein level to cow's milk, with oat and almond milk having less. Cow's milk tends to have higher levels of lipids. However, plant based milks tend to contain more dietary fiber. [8] In calcium, some nut milks and soy milk have a comparable level of calcium to cow's milk, as many are fortified to contain more ...

7. Lactose intolerance - Wikipedia

   en.wikipedia.org/wiki/Lactose_intolerance

   Plant-based milks and derivatives such as soy milk, rice milk, almond milk, coconut milk, hazelnut milk, oat milk, hemp milk, macadamia nut milk, and peanut milk are inherently lactose-free. Low-lactose and lactose-free versions of foods are often available to replace dairy-based foods for those with lactose intolerance.

8. 7 healthy reasons to drink almond milk - AOL

   www.aol.com/love-almond-milk-7-healthy-205641862...

   While cow’s milk contains little to no vitamin E in its natural form, ... It’s vegan and lactose-free. “Almond milk is a nutritious dairy alternative that can easily fit into most diets ...

9. The 11 Best Almond Milks To Buy, According to Dietitians - AOL

   www.aol.com/11-best-almond-milks-buy-150701496.html

   Nutrition (Per cup): Calories: 80 Fat: 2.5 g (Saturated Fat: 0 g) Sodium: 150 mg Carbs: 6 g (Fiber: 0 g, Sugar: 5 g) Protein: 8 g. Though this almond milk is a blend of three different plant-based ...