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2. Train like Travis Kelce: 3 football-inspired exercises for ...

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   To perform: Grab a pair of light to medium dumbbells (a weight you can perform 8-to-10 reps with). Stand with your feet shoulder-width apart and rack the dumbbells on the shoulders with your ...

3. Trainers Say This Trick Will Ramp Up The Burn Of Your Next ...

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   Isolation exercise: This is a move that targets a single muscle and uses only one joint, like a biceps curl. You can do three to five isolation moves following a pyramid structure, Nguyen says.

4. 18 ab exercises that won't hurt your neck or back - AOL

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   There are different ab exercises to work the core from different angles and that effectively strengthen the core without putting undue stress on the neck and back. 18 at-home ab exercises

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants

6. Football strength - Wikipedia

   en.wikipedia.org/wiki/Football_Strength

   Football strength is a training regime, considered the most complex physical quality to be developed by an athlete. [1] The training regime, exercises used, how the exercises are performed, and the types of equipment all play important roles in achieving desired results. [2]

7. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   A one arm bent-over dumbbell row with a bench used as support. There are several variants of this exercise, depending on whether dumbbells or a barbell is used and whether both arms are exercised at the same time: Two arm rows: Two-arm barbell bent-over-row: [1] This version uses both arms to lift a barbell to the stomach in a bent-forward ...