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Pace [6] in minutes per kilometre or mile vs. slope angle resulting from Naismith's rule [7] for basal speeds of 5 and 4 km / h. [n 1]The original Naismith's rule from 1892 says that one should allow one hour per three miles on the map and an additional hour per 2000 feet of ascent.
Peter Riegel (January 30, 1935 – May 28, 2018) was an American research engineer who developed a mathematical formula for predicting race times for runners and other athletes given a certain performance at another distance. The formula has been widely adopted on account of its simplicity and predictive accuracy.
Formulas in the B column multiply values from the A column using relative references, and the formula in B4 uses the SUM() function to find the sum of values in the B1:B3 range. A formula identifies the calculation needed to place the result in the cell it is contained within. A cell containing a formula, therefore, has two display components ...
If a climber starts their journey at an elevation of 1,000 feet (300 m), their CAG is 4,000 feet (1,200 m) by the time they reach the first summit (i.e. 5,000 ft less 1,000 ft). They then drop down to the 2,000 feet (610 m) low point between the summits and have to gain another 3,000 feet (910 m) to get to the top of the second summit.
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The formula from Léger and Mercier [4] links the V̇O 2 max to the vV̇O 2 max, supposing an ideal running technique. vV̇O 2 max = V̇O 2 max / 3.5. where vV̇O 2 max is in km/h and V̇O 2 max is in mL/(kg•min). Note: This formula is identical to that used to calculate the metabolic equivalent of task (MET) score for a given V̇O 2 max ...
SFM is a combination of diameter and the velocity of the material measured in feet-per-minute as the spindle of a milling machine or lathe. 1 SFM equals 0.00508 surface meter per second (meter per second, or m/s, is the SI unit of speed). The faster the spindle turns, and/or the larger the diameter, the higher the SFM.
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