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2. 11 Guided Meditation Techniques to Calm and Center Yourself - AOL

   www.aol.com/lifestyle/11-guided-meditation...

   The calming background music, soothing voice recordings, and peaceful (often nature-themed) visuals all contribute to the desired atmosphere and help to ground us in the present moment," Dr ...

3. Emotional self-regulation - Wikipedia

   en.wikipedia.org/wiki/Emotional_self-regulation

   The self-regulation of emotion or emotion regulation is the ability to respond to the ongoing demands of experience with the range of emotions in a manner that is socially tolerable and sufficiently flexible to permit spontaneous reactions as well as the ability to delay spontaneous reactions as needed. [1]

4. Coping - Wikipedia

   en.wikipedia.org/wiki/Coping

   The usefulness of all coping strategies to reduce acute distress is acknowledged, however, strategies are categorized as healthy or unhealthy depending on their likelihood of additional adverse consequences. Healthy categories are self-soothing, relaxation/distraction, social support and professional support.

5. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   Thus, relaxation techniques are useful for either emotional pain caused by stress, anger, anxiety, and mood of depression, or chronic pain caused by strains, single-side muscle use, awkward position, restriction of movement in certain areas of the spine, improper form during physical activity, and stressful posture. [7]

6. 6 Genius Strategies for Calming Anxious Kids - AOL

   www.aol.com/news/6-genius-strategies-calming...

   If you are an adult who suffers from anxiety, you likely have a few tricks you rely on to calm yourself down. But those exercises may be... 6 Genius Strategies for Calming Anxious Kids

7. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   Relaxation techniques used in therapy by a certified counselor or therapist could include any of the previous techniques discussed. Professionals in the fields of psychology or counseling can administer a variety of these techniques. If they feel it is appropriate they may prescribe medication to assist the patient with relaxation.