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2. Your body needs electrolytes. Should you take a supplement?

   www.aol.com/lifestyle/body-needs-electrolytes...

   If you lose too many electrolytes (such as through sweating) or drink excessive amounts of plain water without replenishing them, it can dilute the sodium in your blood, leading to a condition ...

3. Want To Live Until 100? Here's How Much Water You Should ...

   www.aol.com/want-live-until-100-heres-002500902.html

   For instance, Rauch recommends that female adults drink about 11.5 cups (or 92 ounces) and males drink 15.5 cups (124 ounces) of water daily to maintain bodily functions and stay hydrated.

4. Can You Drink Too Much Liquid I.V? Here's What the ... - AOL

   www.aol.com/overdose-electrolyte-drinks-science...

   Drinking too much Liquid I.V. landed one woman in the emergency room. Here, the signs and symptoms to know and why you should reserve these drinks for certain circumstances.

5. Fluid balance - Wikipedia

   en.wikipedia.org/wiki/Fluid_balance

   The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20 ...

6. Daily consumption of drinking water - Wikipedia

   en.wikipedia.org/wiki/Daily_consumption_of...

   The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20 ...

7. Dietitians Say These Electrolyte Powders Can Keep You ...

   www.aol.com/lifestyle/dietitians-electrolyte...

   Experts agree that you should look for an electrolyte powder that has at least 230-690mg of sodium and also includes small amounts of electrolytes such as potassium and magnesium.