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2. Effleurage - Wikipedia

   en.wikipedia.org/wiki/Effleurage

   Effleurage, a French word meaning 'to skim' or 'to touch lightly on', is a series of massage strokes used in Swedish massage to warm up the muscle before deep tissue work using petrissage. [1] [2] This is a soothing, stroking movement used at the beginning and the end of the facial and/or body massage.

3. Transcutaneous electrical nerve stimulation - Wikipedia

   en.wikipedia.org/wiki/Transcutaneous_electrical...

   A transcutaneous electrical nerve stimulation (TENS or TNS) is a device that produces mild electric current to stimulate the nerves for therapeutic purposes.TENS, by definition, covers the complete range of transcutaneously applied currents used for nerve excitation, but the term is often used with a more restrictive intent, namely, to describe the kind of pulses produced by portable ...

4. Myofascial release - Wikipedia

   en.wikipedia.org/wiki/Myofascial_release

   Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation and stimulating the stretch reflex in muscles.

5. The Top-Selling Neck and Shoulder Massager on Amazon Is ... - AOL

   www.aol.com/lifestyle/top-selling-neck-shoulder...

   Shiatsu Back Shoulder and Neck Massager with Heat With over 10,000 5-star reviews on Amazon, reviewers say it releases muscle tension, soothes aches and is an overall a must-have. Shop Now

6. Electrotherapy - Wikipedia

   en.wikipedia.org/wiki/Electrotherapy

   Electrotherapy is the use of electrical energy as a medical treatment. [1] In medicine, the term electrotherapy can apply to a variety of treatments, including the use of electrical devices such as deep brain stimulators for neurological disease.

7. Electrical muscle stimulation - Wikipedia

   en.wikipedia.org/wiki/Electrical_muscle_stimulation

   TENS unit is a medical device for pain relief. The desired outcome is to reduce pain by stimulating different nerve signals. EMS fitness is also an FDA-cleared medical device but meant for muscle development. EMS fitness is designed to stimulate all the major muscle groups to elicit strength and endurance adaptations."

8. Functional electrical stimulation - Wikipedia

   en.wikipedia.org/wiki/Functional_electrical...

   The electrical charge can stimulate both motor and sensory nerves. In some applications, the nerves are stimulated to generate localized muscle activity, i.e., the stimulation is aimed at generating direct muscle contraction. In other applications, stimulation is used to activate simple or complex reflexes. In other words, the afferent nerves ...

9. This Is The Optimal Time To Go On A Walk, According To ...

   www.aol.com/optimal-time-walk-according...

   Plus, walking in the morning was found to improve blood pressure, insulin concentration, and insulin resistance compared to walking in the afternoon in patients with metabolic syndrome, per a 2023 ...