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  2. 10 Best High-Fiber Cereals for Weight Loss, According to ...

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    "Cane syrup and honey are the sweetener sources and 10 grams of fiber can be found in this cereal making it an excellent source of fiber to start the day." 7. Nature's Path Heritage Flake Cereal

  3. The 32 Healthiest Cereals You Can Buy at the Grocery Store - AOL

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    High-Fiber Cereals 1. Post Grape-Nuts. ... Meet these one-of-a-kind cereals that boast between 3 to 5 grams of fiber, 2 to 3 grams of protein and 2 to 4 grams of sugar per serving. Bonus?

  4. 15 High-Fiber Swaps for Faster Weight Loss - AOL

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    If you don't want to give up the cereal, look for options with fewer than 5 grams of added sugar and at least 4 grams of fiber per serving. RELATED: 10 Best High-Fiber Cereals for Weight Loss 3.

  5. These 10 Healthy Cereals Topped Our Blind Taste Test - AOL

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    In 2022, the U.S. Food and Drug Administration (FDA) proposed an update to its guidelines as to what it considers healthy, requiring cereals to contain 3/4 ounces of whole grains and no more than ...

  6. These 16 Healthy Cereals Deliver a Breakfast of Champions - AOL

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    • At least 3 grams of fiber in each serving. ... Trendy “high-protein” cereals are loaded with cloying fake sweeteners. Original Cheerios stand strong at 1 gram of sugar per serving.

  7. Wheatena - Wikipedia

    en.wikipedia.org/wiki/Wheatena

    Wheatena was created by George H. Hoyt in the late 19th century, when retailers would typically buy cereal (the most popular being cracked wheat, oatmeal, and cerealine) in barrel lots, and scoop it out to sell by the pound to customers. Hoyt, who had found a distinctive process of preparing wheat for cereal, sold his cereal in boxes, offering ...

  8. 22 Best High-Fiber Breakfast Recipes - AOL

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    In a pinch, she recommends protein bars with at least 6 grams of fiber, or a hard-boiled egg, a piece of fruit and a slice of whole-grain toast with nut butter for that perfect combination of ...

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