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Chickpea protein is obtained from chickpeas (Cicer arietinum) using different extraction processes based either on the isoelectric pH point, air classification, or on enzymatic treatment and separation. Chickpeas in their natural state contain 16–24% protein as well as starch, dietary fiber, iron, calcium and additional minerals. [1]
The chickpea or chick pea (Cicer arietinum) is an annual legume of the family Fabaceae, subfamily Faboideae, [2] [3] cultivated for its edible seeds. Its different types are variously known as gram [ 4 ] [ 5 ] or Bengal gram ; [ 5 ] chhola , chhana , chana , or channa ; garbanzo [ 5 ] or garbanzo bean ; or Egyptian pea . [ 4 ]
Besan or gram flour is a pulse flour made from chana dal or chickpea flour (split Bengal gram) or brown/kaala chana, a chickpea. It is a staple ingredient in the cuisines of the Indian subcontinent , including Indian , Bangladeshi , Burmese , Nepali , Pakistani , Sri Lankan and Caribbean cuisines.
1 serving Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce. P.M. Snack (176 calories) ... Daily Totals: 1,782 calories, 84g fat, 100g protein, 175g carbohydrate, 35g fiber, 1,324mg sodium.
Follow along for a week of protein-packed Mediterranean diet recipes tailored to help reduce inflammation. ... 1 serving Chickpea Tuna Salad. 1 large pear ... 1,811 calories, 81g fat, 100g protein ...
Daily Totals: 1,786 calories, 100g fat, 94g protein, 140g carbohydrate, 36g fiber, ... Prepare Chickpea Chopped Salad with Cabbage, Cucumber & Carrot to have for lunch during the week.
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Prepare Chickpea & Sweet Potato Grain Bowls to have for lunch on Days 2 through 5. ... Daily Totals: 1,800 calories, 100g fat, 69g protein, 178g carbohydrate, 40g fiber, 2,060mg sodium.
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