Search results
Results from the WOW.Com Content Network
Cucumber. Cucumbers are a refreshing vegetable that contains about 4 grams of carbohydrates per cup. ... It's also low in calories, with 1 cup only containing 20. Spaghetti squash. If you're ...
Calories per Serving: 500. Ingredients. 1. mini cucumber, sliced in thin rounds. 1 tbsp. sugar. 1/4 c. ... Once the mixture boils, pour it over the sliced cucumber in a medium bowl. Refrigerate ...
Not to mention they're low in calories—an entire cup contains just 18 calories. "They also contain antioxidants, which can help fight oxidative stress in the body," Schneider adds.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Lunch (406 calories, 41g carbs) 1 serving Cucumber-Chicken Green Goddess Wrap. 1 cup sliced strawberries. P.M. Snack (271 calories, 34g carbs) ¼ cup dry-roasted unsalted shelled pistachios.
Raw cucumber (with peel) is 95% water, 4% carbohydrates, 1% protein, and contains negligible fat. A 100-gram (3 + 1 ⁄ 2-ounce) reference serving provides 65 kilojoules (16 kilocalories) of food energy. It has a low content of micronutrients: it is notable only for vitamin K, at 14% of the Daily Value (table).
Extra snack: 2 tbsp. of hummus, 1/4 cup of sliced cucumber, 1/4 cup of cherry tomatoes. five whole-grain crackers (250 calories) Day 5 (By Cohn) Breakfast (260 calories)
Similar to pickled vegetables such as sauerkraut, sour pickled cucumbers (technically a fruit) are low in calories. They also contain a moderate amount of vitamin K, specifically in the form of K 1. A 30-gram (1.1 oz) sour pickled cucumber offers 12–16 μg, or approximately 15–20% of the Recommended Daily Allowance, of vitamin K