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2. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

3. Simple 7-Day Cognitive Health Meal Plan, Created by a Dietitian

   www.aol.com/simple-7-day-cognitive-health...

   Breakfast (398 calories) 1 slice whole-wheat bread, toasted, topped with 1 Tbsp. almond butter & 1 serving No-Added-Sugar Chia Seed Jam. 1 cup low-fat plain kefir. 1 medium banana

4. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

   www.aol.com/lifestyle/30-day-high-protein-meal...

   Dinner (394 calories) 1 serving Eggs in Tomato Sauce with Chickpeas & Spinach. ... 1 serving Tzatziki Cucumber Slices. Dinner (446 calories) 1 serving Easy Chicken Tenders with Lemon & Garlic.

5. Simple 7-Day Spring Meal Plan for Better Blood Sugar ... - AOL

   www.aol.com/simple-7-day-spring-meal-122400674.html

   1 serving Baked Eggs in Tomato Sauce with Kale. 1-oz. slice whole-wheat baguette. Evening Snack (179 calories, 14g carbs) ... Make it 2,000 calories: Add 1 serving Massaged Kale Salad to dinner.

6. 61 tasty, low-carb foods that will keep you full and satisfied

   www.aol.com/news/36-tasty-low-carb-foods...

   Tomatoes. One medium tomato has less than 5 grams of carbs. ... Slice thinly and layer with red sauce and shredded mozzarella cheese for a low carb way to get in your lasagna fix. ... K and B6, as ...

7. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

   www.aol.com/heres-30-day-dietitian-approved...

   Day 20 (By Davis) Breakfast (471 calories) 2 slices whole wheat bread, toasted. 1/2 of an avocado. 1/2 cup of white beans. Red pepper flakes. Juice of 1/2 of a lemon

8. 7-Day Anti-Inflammatory Meal Plan for Healthy Blood ... - AOL

   www.aol.com/7-day-anti-inflammatory-meal...

   1 serving Sheet-Pan Lemon Pepper Chicken with Broccoli & Tomatoes. 1 serving Catalan Spinach Saut ... Make it 2,000 calories: Add 1 slice whole-wheat bread and ½ avocado to breakfast.

9. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!