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1/2 cup sliced tomato. Morning snack (441 calories) 1 apple. 2 oz of cashews. Lunch (611 calories) ... Dinner (475 calories) 1 cooked chicken breast. 1 sweet potato. 1 cup of green beans.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
3 oz. cooked chicken breast. 1 medium banana. P.M. Snack (170 calories) ... Breakfast (488 calories) 1 serving Sun-Dried Tomato & Feta Egg Bites. 1 serving Strawberry-Banana Green Smoothie.
With a cooked tomato base, jarred marinara sauce delivers essential vitamin C, beneficial fiber for digestive health, and antioxidants like l ... Nutrition: 80 calories, 1.5 g fat (0.2g sat fat ...
1/2 cup of cherry tomatoes. 1/2 cup of corn. 1 tablespoon of cilantro. Lime wedge. Afternoon snack (195 calories) 1 cup of baby carrots. 1/4 cup of hummus. Dinner (469 calories) 5 oz. of pork ...
This healthy diet includes a wide range of non-starchy vegetables and fruits which provide different colors including red, green, yellow, white, purple, and orange. The recommendations note that tomato cooked with oil, allium vegetables like garlic, and cruciferous vegetables like cauliflower, provide some protection against cancer. This ...
The flowers are 1–2 cm (0.4–0.8 in ... raw tomatoes supply 18 calories and 16% of the Daily Value of ... Although the tomato is cooked and eaten as a ...
3 oz. cooked chicken breast. P.M. Snack (62 calories) 1 cup blackberries. Dinner (600 calories) ... Dinner (415 calories) 1 serving Baked Eggs in Tomato Sauce with Kale. 1 slice whole-wheat toast.