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2. The 7 Healthiest Beans You Can Eat, According to Science - AOL

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   For starters, chickpeas are high in both protein (7 grams per 1/2 cup) and fiber (6 grams per 1/2 cup), making them an extremely filling snack choice and one that can help with gut health and ...

3. 6 Chickpea Nutrition Facts You Should Know - AOL

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   Chickpeas are an excellent source of fiber, which can be beneficial for satiety, cholesterol, and gut health. “Chickpeas contain both soluble and insoluble fiber,” says Manaker.

4. 6 high-fiber foods for weight loss - AOL

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   Chickpeas (aka garbanzo beans) are packed with fiber. According to the US Department of Agriculture (USDA), 1 cup of chickpeas offers 12.5 grams of fiber —nearly half of your daily recommended ...

5. Chickpea - Wikipedia

   en.wikipedia.org/wiki/Chickpea

   High doses of nitrogen inhibit the yield of the chickpea plant. [59] Drought stress is a likely factor that inhibits nitrogen uptake and subsequent fixation in the roots of Cicer arietinum . The perennial chickpea's growth depends on the balance between nitrogen fixation and assimilation, which is also characteristic of many other agricultural ...

6. 23 Heart-Healthy Snacks That Are High in Fiber - AOL

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   These high-fiber snacks, like energy balls and roasted chickpeas, are low in saturated fat and sodium to support heart health. These high-fiber snacks, like energy balls and roasted chickpeas, are ...

7. 12 Best High-Protein, High-Fiber Foods You Can Eat - AOL

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   Chickpeas are another versatile legume high in protein and fiber. According to 2016 research, they're also a good source of soluble fiber, which can help lower cholesterol levels and improve heart ...

8. 20 expert-approved high-fiber foods to keep you regular - AOL

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   A ½ cup serving of chickpeas has 6.5 grams of fiber, as well as plant-based iron and protein. “I think chickpeas are the most versatile bean, so they’re a staple in my kitchen,” says ...

9. Just 1/2 cup of chickpeas has these major benefits for your ...

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   Most Americans don’t get the recommended 25 to 30 grams of daily fiber, and eating a serving of chickpeas can help you meet about 25% of your daily needs. The fiber and protein in chickpeas also ...