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“The sugar hits your bloodstream pretty quickly and can make you feel nauseous,” she explains. On the food front, it’s really best to try to avoid high fat meals and snacks like fast food if ...
When the stomach is too full or the food is too fatty, the esophageal valve opens and food and acid move from the stomach back up toward your throat, leading to heartburn, says Scott Gabbard, M.D ...
While you can purchase aloe vera juice at a health food store, you can also drink the gel from an aloe plant mixed with water or a fruit juice. This can go a long way to help soothe those ...
A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. [4]
Symptoms may include upper abdominal fullness, heartburn, nausea, belching, or upper abdominal pain. [3] People may also experience feeling full earlier than expected when eating. [4] Indigestion is relatively common, affecting 20% of people at some point during their life, and is frequently caused by gastroesophageal reflux disease (GERD) or ...
If food becomes contaminated with bacteria and remains at room temperature for several hours, the bacteria multiply and increase the risk of infection in those who consume the food. [17] Some foods commonly associated with illness include raw or undercooked meat, poultry, seafood, and eggs; raw sprouts; unpasteurized milk and soft cheeses; and ...
When you eat a lot and the food takes a long time to break down, that can prevent the valve connecting the esophagus and the stomach (known as the esophageal sphincter) from closing properly ...
Such a diet is called bland because it is soothing to the digestive tract; it minimizes irritation of tissues. It can also be bland in the sense of "lacking flavor", but it does not always have to be so; nonirritating food can be appetizing food, depending on preparation and individual preferences.
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