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2. Template:Smoke point of cooking oils - Wikipedia

   en.wikipedia.org/wiki/Template:Smoke_point_of...

   Grape seed oil: 216 °C: 421 °F Lard: 190 °C: 374 °F [5] Mustard oil: 250 °C: 480 °F [11] Olive oil: Refined: 199–243 °C: 390–470 °F [12] Olive oil: Virgin: 210 °C: 410 °F Olive oil: Extra virgin, low acidity, high quality: 207 °C: 405 °F [3] [13] Olive oil: Extra virgin: 190 °C: 374 °F [13] Palm oil: Fractionated: 235 °C [14 ...

3. Template : Types of cooking oils and fats - Wikipedia

   en.wikipedia.org/wiki/Template:Types_of_cooking...

   Mustard oil: 13% 60% 21% 5.9% 15% 254 °C (489 °F) Cooking, frying, deep frying, salads, dressings. Very clean flavoured & palatable. Olive oil (extra virgin) 14% 73% 11% 0.7% 9.8% 190 °C (374 °F) Cooking, salad oils, margarine Olive oil (virgin) 14% 73% 11% 0.7% 9.8% 215 °C (419 °F) Cooking, salad oils, margarine Olive oil (refined) 14% 73%

4. Olive oil acidity - Wikipedia

   en.wikipedia.org/wiki/Olive_oil_acidity

   Olive oil contains small amounts of free fatty acids (meaning not attached to other fatty acids in the form of a triglyceride). Free acidity is an important parameter that defines the quality of olive oil. It is usually expressed as a percentage of oleic acid (the main fatty acid present in olive oil

5. Have Olive Oil In Your Pantry? Here's What Extra Virgin ...

   www.aol.com/lifestyle/olive-oil-pantry-heres...

   Olive oil is one of the most common cooking oils in American kitchens, but few people know the difference between extra virgin and other varieties. Here's everything you need to know.

6. Here's Exactly What Happens to Your Body If You Eat Olive Oil ...

   www.aol.com/lifestyle/heres-exactly-happens-body...

   Hanes adds to this, saying, “Extra-virgin olive oil’s inflammatory properties may reduce symptoms of inflammatory bowel disease, rheumatoid arthritis and risks of diabetes, heart disease and ...

7. Template:Vegetable oils comparison - Wikipedia

   en.wikipedia.org/wiki/Template:Vegetable_oils...

   Properties of vegetable oils [1] [2] The nutritional values are expressed as percent (%) by mass of total fat. Type Processing treatment [3] Saturated fatty acids Monounsaturated

8. Olive oil - Wikipedia

   en.wikipedia.org/wiki/Olive_oil

   Refined olive oil is the olive oil obtained from any grade of virgin olive oil by refining methods which do not lead to alterations in the initial glyceridic structure. The refining process removes color, odor and flavour from the olive oil, and leaves behind a very pure form of olive oil that is tasteless, colorless and odorless and extremely ...

9. Is Avocado Oil Healthier Than Olive Oil? Here's What ...

   www.aol.com/lifestyle/avocado-oil-healthier...

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