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2. The 6 Best Magnesium Supplements, According to ... - AOL

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   The best magnesium supplements for ... “One meta-analysis also suggests that magnesium supplements could help reduce the odds of type 2 diabetes, heart ... cause seizures, cardiac problems, and ...

3. Experts Say These Are the Best Magnesium Supplements to ... - AOL

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   Experts share the best magnesium supplements to try for muscle cramps, better sleep, anxiety, and more. Plus, exactly how to tell if you’re low in the mineral.

4. Nutritionists Say This Mineral Can Help Boost Heart and ... - AOL

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   “Those at a higher risk for a deficiency include people with gastrointestinal diseases (such as inflammatory bowel disease and celiac disease), type 2 diabetes, alcoholism, and the elderly ...

5. Taking Magnesium May Help With Weight Loss, But Only ... - AOL

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   Experts say that magnesium can, in fact, help you lose weight—but it’s not as simple as just popping a magnesium supplement and hoping for the best. Weight loss is complicated—even in the ...

6. What Is the Best Magnesium to Take? Experts Weigh In - AOL

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   Types of magnesium Magnesium oxide. This is one of the more common magnesium supplements, and there is some evidence that 400–600 mg of magnesium oxide may help prevent migraines, especially in ...

7. These 10 magnesium-rich foods have benefits for sleep, heart ...

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   A go-to source of heart-healthy fats and vitamin E, a serving of avocado also provides some magnesium. In a whole medium avocado, you'll get 58 milligrams of magnesium.