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  2. Nataliya Kuznetsova - Wikipedia

    en.wikipedia.org/wiki/Nataliya_Kuznetsova

    Nataliya Kuznetsova, also spelt Natalia (née Trukhina; born July 1, 1991), is a Russian professional female bodybuilder and powerlifter. Kuznetsova began powerlifting at fourteen years of age in an attempt to gain muscle mass. [2] [3]

  3. Nikki Fuller - Wikipedia

    en.wikipedia.org/wiki/Nikki_Fuller

    Nikki Fuller (born January 23, 1968) is an American professional female bodybuilder. At her largest, Fuller weighed 200 lb (91 kg). In competition, her height was listed at 5 ft 9 in (1.75 m) and her biceps measured 18 in (457 mm). Some of her best lifts are 315 lb (143 kg) for a max on bench press and 1100 lbs for multiple reps on leg press.

  4. Renné Toney - Wikipedia

    en.wikipedia.org/wiki/Renné_Toney

    Toney officially has the largest biceps of any woman in the world. In February 2006, her biceps were measured at the Arnold Classic Expo. Officials measured her right biceps at 20 inches (51 cm) and her left biceps at 20.25 inches (51.4 cm). [citation needed] She achieved her physique after 20 years Right Biceps: 20 inches (51 cm)

  5. Tazzie Colomb - Wikipedia

    en.wikipedia.org/wiki/Tazzie_Colomb

    Tazzie Colomb (born August 20, 1966) is an American professional female bodybuilder and powerlifter. She is one of the longest-competing IFBB female professional body builders of all time. [ 9 ] She is one of the strongest female powerlifters in the world: she can lift 75 kg in each arm, and on a TV show easily lifted four girls (weighing 42 ...

  6. Juliette Bergmann - Wikipedia

    en.wikipedia.org/wiki/Juliette_Bergmann

    From October 26, 2001 to February 28, 2003, she ranked 1st on the IFBB Women's Bodybuilding Professional Ranking List. [ 6 ] [ 7 ] [ 8 ] Bergmann has been cited as the "Grecian Ideal" wherein biceps, calf and neck measurements are similar as are waist and thigh measurements.

  7. Aleesha Young - Wikipedia

    en.wikipedia.org/wiki/Aleesha_Young

    Aleesha Young (born November 10, 1984) is an American bodybuilder who won the NPC USA Championships in 2014. [citation needed] At her largest, her biceps measured over 18 in (457 mm) and her quads over 28 in (711 mm).

  8. How to Do Barbell Biceps Curls for Big Arms - AOL

    www.aol.com/barbell-biceps-curls-big-arms...

    How to Do a Barbell Biceps Curl Stand with your feet about shoulder-width apart, holding the bar, using a shoulder-width grip. Squeeze your glutes, abs, and shoulder blades.

  9. List of female professional bodybuilders - Wikipedia

    en.wikipedia.org/wiki/List_of_female...

    This is a list of female ... Michelle Jin posing at the 2022 IFBB New York Pro Women's Bodybuilding ... Aleesha Young doing a front double bicep pose at the 2017 ...

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