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  2. Creatine - Wikipedia

    en.wikipedia.org/wiki/Creatine

    Creatine supplements are marketed in ethyl ester, gluconate, monohydrate, and nitrate forms. [40] Creatine supplementation for sporting performance enhancement is considered safe for short-term use but there is a lack of safety data for long term use, or for use in children and adolescents. [41] Some athletes choose to cycle on and off creatine ...

  3. Research Shows This Single-Ingredient Supplement Can Help ...

    www.aol.com/creatine-secret-ingredient-missing...

    The side effects of taking creatine are virtually non-existent, experts agree. One common misconception is that creatine causes water retention. However, there is no strong evidence to support ...

  4. 6 Best Creatine Supplements, According to Trainers - AOL

    www.aol.com/6-best-creatine-supplements...

    Lighter Side. Medicare. new; News. Science & Tech. Shopping. Sports. Weather. 24/7 Help. For premium support please call: ... This micronized creatine monohydrate powder is an excellent buy ...

  5. Bodybuilding supplement - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding_supplement

    Some studies have suggested that consumption of creatine with protein and carbohydrates can have a greater effect than creatine combined with either protein or carbohydrates alone. [ 27 ] While generally considered safe, long-term or excessive consumption of creatine may have an adverse effect on the kidneys , liver, or heart and should be ...

  6. Does Creatine Cause Hair Loss? - AOL

    www.aol.com/does-creatine-cause-hair-loss...

    You can also get it through red meat and seafood and in supplement form as creatine monohydrate, creatine ethyl ester and buffered creatine. ... Topiramate side effects exist. And they go beyond ...

  7. Talk:Creatine supplements - Wikipedia

    en.wikipedia.org/wiki/Talk:Creatine_supplements

    Regarding creatine side effects. It's important to know what the true side effects are. People who use creatine may be taking other drugs or supplements that might be causing some of the side effects that are purported to be from creatine. For example, a high number of creatine users are bodybuilders who also take steroids.

  8. Here's *When* To Take Your Creatine Supplement For Optimal ...

    www.aol.com/heres-creatine-supplement-optimal...

    Creatine Monohydrate Powder Now’s creatine powder is free of artificial colors and flavors, and uses nano-particle nutrients to help fuel your day. It’s also unflavored, so you can blend it ...

  9. Pre-workout - Wikipedia

    en.wikipedia.org/wiki/Pre-workout

    The risk of using Ephedra gave rise to creatine. [6] Creatine is a supplement that was used by a lot of athletes in the 1992 Olympics where it gained most of its popularity from. Creatine was considered a form of pre-workout in the late 1990s until the early 2000s where it was then later used with a mixture of other supplements. [7]

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