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2. Twelve-step program - Wikipedia

   en.wikipedia.org/wiki/Twelve-step_program

   Developed in the 1930s, the first twelve-step program, Alcoholics Anonymous (AA), founded by Bill Wilson and Bob Smith, aided its membership to overcome alcoholism. [1] Since that time dozens of other organizations have been derived from AA's approach to address problems as varied as drug addiction , compulsive gambling , sex , and overeating .

3. SMART Recovery - Wikipedia

   en.wikipedia.org/wiki/SMART_Recovery

   SMART Recovery is based on scientific knowledge and is intended to evolve as scientific knowledge evolves. [4] The program uses principles of motivational interviewing, found in motivational enhancement therapy (MET), [5] and techniques taken from rational emotive behavior therapy (REBT), and cognitive-behavioral therapy (CBT), as well as scientifically validated research on treatment. [6]

4. Alcohol detoxification - Wikipedia

   en.wikipedia.org/wiki/Alcohol_detoxification

   Alcohol detoxification (also known as detox) is the abrupt cessation of alcohol intake in individuals that have alcohol use disorder. This process is often coupled with substitution of drugs that have effects similar to the effects of alcohol in order to lessen the symptoms of alcohol withdrawal .

5. Dry January: What is it and how beneficial can giving up ...

   www.aol.com/news/dry-january-beneficial-giving...

   The Dry January campaign was started in 2013 by Alcohol Change U.K., a charity focused on reducing alcohol harm. ... While research on how quitting alcohol for a month affects your body is still ...

6. Dry January: Experts explain what a month without alcohol can ...

   www.aol.com/lifestyle/dry-january-experts...

   Here's what happens when you stop drinking alcohol for 30 days, according to experts. ... liver enzymes can improve over the first 30 days." ... is a socially acceptable way to take a step back ...

7. It's hard to stop at 1 drink. Here's why — and how to cut ...

   www.aol.com/lifestyle/hard-stop-1-drink-heres...

   Alcohol triggers the release of dopamine, a chemical in the brain that makes you feel good — and makes it harder to stop. It's hard to stop at 1 drink. Here's why — and how to cut back on alcohol.