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2. Why Marathoners Need to Build Their Sprint Speed - AOL

   www.aol.com/news/why-marathoners-build-sprint...

   A leading exercise physiologist suggests developing a top speed two times faster than your marathon pace for a "speed reserve." Here's how to improve yours. A leading exercise physiologist ...

3. These Treadmill Workouts Are Guaranteed To Crush Boredom And ...

   www.aol.com/lifestyle/treadmill-workout-way-less...

   7. THE BEST TREADMILL WORKOUT FOR SPEED. What it’s all about: “Speed is considered one of the most fundamental components of fitness performance,” says Ragaas. To pick up your pace and build ...

4. Sprint (running) - Wikipedia

   en.wikipedia.org/wiki/Sprint_(running)

   While genetics play a large role in one's ability to sprint, [90] [91] [92] athletes must be dedicated to their training to ensure that they can optimize their performances. Sprint training includes various running workouts, targeting acceleration, speed development, speed endurance, special endurance, and tempo endurance.

5. 7 Dos and Don’ts of Sprint Training - AOL

   www.aol.com/7-dos-don-ts-sprint-192000890.html

   “Sprinting from 18 mph is much different than sprinting from 28 mph.” 6. Do Add Sprints to Your Everyday Rides. Sprint training doesn’t only have to take place within specific drills or ...

6. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

7. Footspeed - Wikipedia

   en.wikipedia.org/wiki/Footspeed

   Sprinting is a sport that requires development of footspeed.. Footspeed, or sprint speed, is the maximum speed at which a human can run. It is affected by many factors, varies greatly throughout the population, and is important in athletics and many sports, such as association football, Australian rules football, American football, track and field, field hockey, tennis, baseball, and basketball.