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Cervical spinal stenosis is one of the most common forms of spinal stenosis, along with lumbar spinal stenosis (which occurs at the level of the lower back instead of the neck). Thoracic spinal stenosis, at the level of the mid-back, is much less common. [2] Cervical spinal stenosis can be far more dangerous by compressing the spinal cord.
In lumbar stenosis, the spinal nerve roots in the lower back are compressed which can lead to symptoms of sciatica (tingling, weakness, or numbness that radiates from the low back and into the buttocks and legs). [citation needed] Cervical spinal stenosis can be far more dangerous by compressing the spinal cord. Cervical canal stenosis may lead ...
Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically.
Best back brace for exercise and lifting ... pinched nerve, degenerative disc disease, spinal stenosis, spondylolysis, chronic back pain ... try to add in some posture-correcting exercises and ...
Spinal stenosis – a narrowing of the spinal canal; More common and lesser neck pain causes include: Stress – physical and emotional stresses; Prolonged postures – many people fall asleep on sofas and chairs and wake up with sore necks. Minor injuries and falls – car accidents, sporting events, and day to day injuries that are really minor.
Less commonly, the cause of spinal stenosis may be present at birth as seen in achondroplasia, spina bifida, and certain mucopolysaccharidoses. [15] In addition to spinal stenosis, other lower back conditions such as spondylosis, tumors, infections and herniated or ruptured discs can cause NC. These conditions contribute to the potential ...
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