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2. Hypersomnia - Wikipedia

   en.wikipedia.org/wiki/Hypersomnia

   Hypersomnia is a neurological disorder of excessive time spent sleeping or excessive sleepiness.It can have many possible causes (such as seasonal affective disorder) and can cause distress and problems with functioning. [1]

3. Is Oversleeping Bad? Potential Causes and Side Effects ... - AOL

   www.aol.com/oversleeping-bad-potential-causes...

   Sleep Apnea and Oversleeping. According to a 2021 study, obstructive sleep apnea is one of the leading causes of hypersomnia. Sleep apnea is a very common condition, affecting over 900 million ...

4. Excessive daytime sleepiness - Wikipedia

   en.wikipedia.org/wiki/Excessive_daytime_sleepiness

   Excessive daytime sleepiness (EDS) is characterized by persistent sleepiness and often a general lack of energy, even during the day after apparently adequate or even prolonged nighttime sleep.

5. The Truth About Whether 7 Hours of Sleep Is Enough ... - AOL

   www.aol.com/truth-whether-7-hours-sleep...

   "Trying to sleep too much can often result in insomnia," Dr. Dimitriu says. Dr. Dimitriu says he often sees people who have something called "flip-flop insomnia," or a cycle of oversleeping and ...

6. Narcolepsy - Wikipedia

   en.wikipedia.org/wiki/Narcolepsy

   Narcolepsy is a chronic neurological disorder that impairs the ability to regulate sleep–wake cycles, and specifically impacts REM (rapid eye movement) sleep. [1] The pentad symptoms of narcolepsy include excessive daytime sleepiness (EDS), sleep-related hallucinations, sleep paralysis, disturbed nocturnal sleep (DNS), and cataplexy. [1]

7. 6 Signs You've Got "Sleep Debt" (& How To Finally Pay It Off)

   www.aol.com/6-signs-youve-got-sleep-105800524.html

   1. Fatigue. Research indicates that daytime sleepiness is the most obvious and common sign of sleep debt.If you feel groggy even after you’ve been awake for a while or if you find yourself ...

8. Sleep and weight - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_weight

   Oversleeping may also contribute to weight gain. [ 3 ] Additionally, there is a decrease in sleep duration and quality among most populations due to modern lifestyles which include an increased time spent looking at artificial lights from screens.

9. 9 Tips to Increase Deep Sleep (& How That Could Help You Lose ...

   www.aol.com/9-tips-increase-deep-sleep-125800276...

   3. Stick to a Consistent Sleep Schedule. Having a consistent bedtime routine — going to bed and waking up at the same time each day — might significantly improve your overall well-being.