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Why Am I Sleeping So Much? There can be many causes for oversleeping. Sometimes, excessive sleeping is the result of simple circumstantial changes. Maybe your sleep needs are different because ...
EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...
Sleep apnea is the second most frequent cause of secondary hypersomnia, affecting up to 4% of middle-aged adults, mostly men. Upper airway resistance syndrome (UARS) is a clinical variant of sleep apnea that can also cause hypersomnia. [8] Just as other sleep disorders (like narcolepsy) can coexist with sleep apnea, the same is true for UARS.
“We give side-sleeping a lot of love in sleep medicine,” says Augelli. That said, back- and side-sleeping can also aggravate certain health conditions — for example, acid reflux or shoulder ...
Even sleeping only 4.5 hours per night is associated with very little increase in mortality. Thus, mild to moderate insomnia for most people is associated with increased longevity and severe insomnia is associated only with a very small effect on mortality. [206] It is unclear why sleeping longer than 7.5 hours is associated with excess ...
Sleep problems are especially common among older adults—20% of adults over age 65 experience sleeping problems compared to 14% of adults between the ages of 18 and 44.
Night sweats may happen because the sleep environment is too warm, either because the bedroom is unusually hot or because there are too many covers on the bed. [2] Night sweats have been associated with a long list of clinical conditions. [5] However, there is very little evidence that supports clinical recommendations for this condition. [5]
Online mattress and bedding company SleepyPeople.com tipped us on a list of sleep hacks it put together recently. 11 simple tips for sleeping better when you don't have a lot of time to sleep Skip ...
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