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Dance cardio has become a popular workout for its ability to make cardio exercise fun. According to ACE, a 30-minute dance session — done at a fast pace — burns almost 200 calories.
A fitness expert weighs in on the best cardio-based exercises that burn more calories for weight loss. ... a person will burn 400 to 600 calories in 30 minutes,” he says. ... determine how many ...
A 150-pound person who jogs for 30 minutes will burn around 238 calories, according to the American Council on Exercise fitness calculator. When I tested out this experiment firsthand, I burned ...
Of course, certain types of exercise do burn more calories, minute by minute, than others. According to the USDA’s Dietary Guidelines for America, a 154-pound person running or jogging at 5 mph ...
A 30-minute stationary rowing session at a moderate pace can burn 210 calories (for a 125-pound individual), 252 calories (for a 155-pound individual), or 294 calories (for a 185-pound individual).
Depending on your bodyweight, an elliptical can burn between 270 to 400 calories in 30 minutes, per research out of Harvard Health. Shop Now Legacy Stepping Elliptical Machine
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