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2. This Do-Anywhere Cardio Workout With Katie And Denise ... - AOL

   www.aol.com/anywhere-cardio-workout-katie-denise...

   Join Denise and Katie Austin for an easy 30-minute full-body cardio workout. If you're on the hunt for easy, equipment-free cardio exercises, look no further! Join Denise and Katie Austin for an ...

3. ‘I Swapped Walks For Indoor Walking Workouts And ... - AOL

   www.aol.com/lifestyle/swapped-walks-indoor...

   Nelson shares her Apple Watch stats: ‘For that 20-minute low-impact indoor walking workout, I burned 186 calories, and my average heart was 145bpm. I average 130-145 when I go outside and go for ...

4. An ex-YouTuber with 6.5M subscribers is now an ... - AOL

   www.aol.com/ex-youtuber-6-5m-subscribers...

   He particularly enjoys the 20-minute workout videos by Joe Wicks on YouTube. While he's at work, he tries to offset long periods of sitting down by doing stretches and building walking into his day.

5. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   An alternative form of HIIT, designed for heart rate training, involves a 30-minute period of cardio followed by 30 minutes of full-body resistance training to help maximize calorie burning. [15] The idea is to combine aerobic exercise with intense weight and resistance training to achieve a high level heart rate for an extended period of time ...

6. Denise Austin - Wikipedia

   en.wikipedia.org/wiki/Denise_Austin

   Total body sculpt and cardio 2000: Mat Workout Based on the Work of J.H. Pilates : Pilates - core 1999: Hit the Spot: Tone & Tighten - Abs, Buns & Thighs: Core and lower body sculpt 1999: Hit the Spot: Totally Toned Trio: 1999: 30 Minute Low Impact Fat Burning Workout: Cardio 1999: Stretch & Flex: 1998: Hips Thighs & Buttocks: Lower sculpt 1998 ...

7. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...