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It is important that people eat lots of fruits and vegetables, even conventionally grown, said EWG’s Temkin. “We always emphasize that,” she said.
All of these nutrients and antioxidants can help improve heart health, and help reduce cardiovascular risk,” Dr. Panhwar says, listing off yet more reasons why berries are good for heart health.
Sort through your blueberries to remove any mushy berries, then spread them out in a single layer on a parchment-lined baking sheet. (Make sure they’re not touching so they don’t clump together.)
Vaccinium corymbosum is a deciduous shrub growing to 1.8–3.7 metres (6–12 ft) tall and wide. It is often found in dense thickets. The dark glossy green leaves are elliptical and up to 5 centimetres (2 in) long.
A publication by the Climate System Research Center of the University of Massachusetts Amherst projects that, under the higher emissions scenario where global average temperature increases by 4.0–6.1 °C (7.2–11.0 °F), Cincinnati would experience over 80 days a year with temperatures over 90 °F (32 °C), and 29 days a year over 100 °F ...
Vaccinium myrtillus or European blueberry is a holarctic species of shrub with edible fruit of blue color, known by the common names bilberry, blaeberry, wimberry, and whortleberry. [3] It is more precisely called common bilberry or blue whortleberry to distinguish it from other Vaccinium relatives.
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