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2. Makiwara - Wikipedia

   en.wikipedia.org/wiki/Makiwara

   Many martial artists use portable or hand held makiwara. Some are pocket sized, some may be mounted temporarily (in a Okinawa Taxi for instance). These makiwara are usually held in one hand and struck with the other. These makiwara allows the practitioner to condition other parts of the hand such as shuto, nukite (finger tips).

3. List of practice weapons - Wikipedia

   en.wikipedia.org/wiki/List_of_practice_weapons

   This list of practice weapons, is of weapons specifically designed for practice in different martial arts from around the world.Unlike those in the list of martial arts weapons article, many of which are designed to be effective weapons, generally those listed here are blunted or otherwise designed for safe regular practice and training.

4. Baston (weapon) - Wikipedia

   en.wikipedia.org/wiki/Baston_(weapon)

   Rattan is the most commonly used material for bastons in Arnis training. They are light, flexible and good for training in speed. They are light, flexible and good for training in speed. They are made from dried and cut reeds and are typically cut 26–30 in (66–76 cm) in length, 0.75 to 1 in (1.9 to 2.5 cm) in diameter, and rounded at both ...

5. Hojo undō - Wikipedia

   en.wikipedia.org/wiki/Hojo_undō

   Hojo undō (補助運動) is a Japanese language term, translated as "supplementary exercises", that refers to conditioning exercises used in martial arts, especially in karate. Hojo undō training was designed to develop ambidextrous physical strength, stamina, muscle coordination, speed, and posture. This style of training uses simple ...

6. 108-form Wu family tai chi - Wikipedia

   en.wikipedia.org/wiki/108-form_Wu_family_tai_chi

   Wu Jianquan was born in 1870 in the Hebei province of China, into a family of martial artists. His father, Wu Quanyou, was a student of Yang Luchan, the founder of Yang-style tai chi. Wu Jianquan began learning martial arts from his father at a young age and later went on to study under Yang Banhou, the son of Yang Luchan.

7. Matt Thornton (martial artist) - Wikipedia

   en.wikipedia.org/wiki/Matt_Thornton_(martial_artist)

   His training expanded from his own gym in Oregon into over 400 training seminars at martial arts training facilities worldwide. Beginning in 1998 Matt's seminars were made available as commercial video tapes, which further spread his ideas and reputation in the martial arts community.