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2. 21 Best High-Protein, High-Fiber Dinners in 3 Steps - AOL

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   These highly rated dinner recipes, like feta and tomato chickpeas and quinoa chili, are high in fiber and protein and take just three steps to make. ... Albacore tuna is an ideal choice, as it ...

3. 23 Dinners to Keep You Healthy & Hydrated - AOL

   www.aol.com/23-dinners-keep-healthy-hydrated...

   A creamy pesto sauce with sweet shallots and wilted spinach gives a light and bright spin to classic tuna noodle casserole. Albacore tuna is an ideal choice, as it holds its texture well once ...

4. Hook, line and dinner: Sustainable tuna recipes for a guilt ...

   www.aol.com/hook-line-dinner-sustainable-tuna...

   Recipe by: James Strawbridge. Ingredients:. For the tuna:. 1 or 2 cans of MSC Waitrose Tuna steaks in olive oil. 2 spring onions, finely chopped. 1 tbsp chopped dill. 1 tbsp soy sauce

5. List of tuna dishes - Wikipedia

   en.wikipedia.org/wiki/List_of_tuna_dishes

   Gulha – a Maldivian snack food, gulha consists of small ball-shaped dumplings that are stuffed with a mixture of tuna, finely chopped onion, grated coconut, lime juice and chili pepper. [5] Kandu kukulhu – also known as tuna curry, it is a traditional Maldivian dish consisting of tuna fillets rolled with spices and cooked in coconut milk. [6]

6. Tuna casserole - Wikipedia

   en.wikipedia.org/wiki/Tuna_casserole

   Tonnikalavuoka or tonnikalapastavuoka, literally meaning "tuna pasta casserole", is a Finnish version of the dish. It is one of the most popular school meals. [3] The primary ingredients are tuna and pasta, often with tomatoes and garlic included and shredded mozzarella sprinkled on top. [4] [5]

7. 12 Healthiest Canned Tuna Brands - AOL

   www.aol.com/12-best-canned-tunas-grocery...

   Nutrition (Per 3-ounce serving): Calories: 170 Fat: 8 g (Saturated Fat: 2 g) Sodium: 40 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 23 g. American Tuna was born in 2005 out of a collaboration ...

8. Fish as food - Wikipedia

   en.wikipedia.org/wiki/Fish_as_food

   Four of the most commonly eaten fish that are low in mercury are canned light tuna, salmon, pollock, and catfish. Another commonly eaten fish, albacore ("white tuna") has more mercury than canned light tuna. So, when choosing your two meals of fish and shellfish, you may eat up to 6 ounces (one average meal) of albacore tuna per week.

9. Sesame-Crusted Tuna with Ginger Cream Recipe - AOL

   www.aol.com/food/recipes/sesame-crusted-tuna...

   1. In a saucepan, heat 2 tablespoons of the oil. Add the ginger, onion and garlic and cook over moderate heat, stirring, until softened, 5 minutes.