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  2. Neurobiological effects of physical exercise - Wikipedia

    en.wikipedia.org/wiki/Neurobiological_effects_of...

    Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

  3. Epigenetics of physical exercise - Wikipedia

    en.wikipedia.org/wiki/Epigenetics_of_physical...

    Proper regulation of BDNF levels is necessary to maintain the BDNF-TrkB signaling pathway responsible for healthy synaptic plasticity. [56] It has been observed that seizure events are consistently followed by a significant increase then drastic drop in BDNF levels which results in reduced cognition and further increases the probability of ...

  4. Brain-derived neurotrophic factor - Wikipedia

    en.wikipedia.org/wiki/Brain-derived_neurotrophic...

    Brain-derived neurotrophic factor (BDNF), or abrineurin, [5] is a protein [6] that, in humans, is encoded by the BDNF gene. [ 7 ] [ 8 ] BDNF is a member of the neurotrophin family of growth factors, which are related to the canonical nerve growth factor (NGF), a family which also includes NT-3 and NT-4 /NT-5.

  5. 7 Easy Ways to Stimulate Your Brain As You Age ... - AOL

    www.aol.com/lifestyle/7-easy-ways-stimulate...

    Put the phone down and grab a book. Whether you prefer a steamy romance novel, a fascinating piece of nonfiction, or a moody mystery, reading boasts tons of benefits for your brain.

  6. DR. NICOLE SAPHIER: 5 ways for women to survive the holiday ...

    www.aol.com/dr-nicole-saphier-5-ways-130038471.html

    Whether it’s a 15-minute daily meditation, a brisk walk, or simply sitting quietly with a cup of herbal tea, small moments for yourself can help balance your mood and energy levels.

  7. Neurotrophic factors - Wikipedia

    en.wikipedia.org/wiki/Neurotrophic_factors

    Studies have shown that corticosterone treatment and adrenalectomy reduces or upregulated hippocampal BDNF expression. [9] Consistent between human and animal studies, BDNF levels are decreased in those with untreated major depression. [9] However, the correlation between BDNF levels and depression is controversial. [9] [10]

  8. Myokine - Wikipedia

    en.wikipedia.org/wiki/Myokine

    Also, patients with major depression have lower levels of serum BDNF than normal control subjects. Other studies suggest that plasma BDNF is a biomarker of impaired memory and general cognitive function in ageing women and a low circulating BDNF level was recently shown to be an independent and robust biomarker of mortality risk in old women.

  9. Brain health and pollution - Wikipedia

    en.wikipedia.org/wiki/Brain_health_and_pollution

    The neurotrophine, brain-derived neurotrophic factor (BDNF) is thought to play a key role in exercise-induced cognitive improvements. Brief bouts of physical activity may increase serum levels of BDNF, but this increase may be offset by increased exposure to traffic-related air pollution. [17]

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