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The LE SSERAFIM workout is the fitness routine the K-Pop group does to build endurance and strength with burpees, plank crawls, jump squats and crunches.
Le Sserafim (/ l ə ˈ s ɛr ə f ɪ m / lə SERR-ə-fim; [4] Korean: 르세라핌; RR: Reu Serapim; stylized in all caps) is a South Korean girl group formed by Source Music, a sub-label of Hybe. The group consists of five members: Sakura , Kim Chaewon , Huh Yunjin , Kazuha, and Hong Eunchae.
South Korean girl group Le Sserafim has released one studio album, four extended plays, eleven singles, and five promotional singles.. The group made their debut with the extended play Fearless, which sold more than 175,000 copies on its first day of release, breaking the record for the highest single-day sales for the debut album of a female K-pop act. [1]
Besides NewJeans, four other acts ranked more than one single at number one on the chart in 2023. Girl group Le Sserafim had two number one singles, achieved with "Unforgiven" and "Eve, Psyche & the Bluebeard's Wife". Aespa also had two number one singles in 2023 with their singles "Spicy" and "Drama". The latter of which achieved a Triple Crown.
This page was last edited on 4 November 2023, at 07:12 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may apply.
Iguanas begin to get sluggish or lethargic once the temperature drops below 50 degrees Fahrenheit.
Beyond your own to-do list, it's easy to overcommit to social events or take on extra responsibilities, but sometimes, saying no is essential for your well-being. Consider it a gift to yourself. 3.
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