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The LE SSERAFIM workout is the fitness routine the K-Pop group does to build endurance and strength with burpees, plank crawls, jump squats and crunches.
It should only contain pages that are Le Sserafim albums or lists of Le Sserafim albums, as well as subcategories containing those things (themselves set categories). Topics about Le Sserafim albums in general should be placed in relevant topic categories .
Le Sserafim (/ l ə ˈ s ɛr ə f ɪ m / lə SERR-ə-fim; [4] Korean: 르세라핌; RR: Reu Serapim; stylized in all caps) is a South Korean girl group formed by Source Music, a sub-label of Hybe. The group consists of five members: Sakura , Kim Chaewon , Huh Yunjin , Kazuha, and Hong Eunchae.
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Your routine should reflect your goals, which means it might need an overhaul. When any of these signs pop up, don’t panic—it’s a chance to refresh your workouts and get back on track.
South Korean girl group Le Sserafim has released one studio album, four extended plays, eleven singles, and five promotional singles.. The group made their debut with the extended play Fearless, which sold more than 175,000 copies on its first day of release, breaking the record for the highest single-day sales for the debut album of a female K-pop act. [1]
Freezer Storage Tips. Since it extends the life of perishable items by weeks to months, “freezer storage is an amazing way to reduce food waste,” explains Gangeri.
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