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2. These Are the Best Vitamins and Supplements for Stress Relief

   www.aol.com/best-vitamins-supplements-stress...

   Liquid Vitamin D-3, 2-Ounce. Vitamin D is another crucial ingredient; it's key for mood regulation and overall mental health, says Snover. Research has shown that low vitamin D levels are linked ...

3. The 3-3-3 Rule Can Be a Mental Health Game Changer - AOL

   www.aol.com/3-3-3-rule-mental-130000886.html

   There are a slew of natural remedies that have been shown to possibly help decrease symptoms of anxiety — from herbal ... and even panic attacks. But the good thing is, there are lots of ways to ...

4. Vitamins for Stress: Do They Work? - AOL

   www.aol.com/news/vitamins-stress-151311963.html

   The American Psychological Association's Stress in America 2020 survey reveals that the nation is faced with a multitude of stressful situations these days -- which should be news to exactly no one.

5. Panic attack - Wikipedia

   en.wikipedia.org/wiki/Panic_attack

   Substance avoidance can be important in reducing anxiety and panic symptoms, as many substances can cause, exacerbate, or mimic symptoms of panic disorder. For example, caffeine has been known to have anxiety and panic-inducing properties that can especially present in those who are more susceptible to panic attacks. [60]

6. CCK-4 - Wikipedia

   en.wikipedia.org/wiki/CCK-4

   Cholecystokinin tetrapeptide (CCK-4, tetragastrin, Trp-Met-Asp-Phe-NH 2) is a peptide fragment derived from the larger peptide hormone cholecystokinin.Unlike cholecystokin which has a variety of roles in the gastrointestinal system as well as central nervous system effects, CCK-4 acts primarily in the brain as an anxiogenic, although it does retain some GI effects, but not as much as CCK-8 or ...

7. Phenelzine - Wikipedia

   en.wikipedia.org/wiki/Phenelzine

   GABA is the major inhibitory neurotransmitter in the mammalian central nervous system, and is very important for the normal suppression of anxiety, stress, and depression. Phenelzine's action in increasing GABA concentrations may significantly contribute to its antidepressant, and especially, anxiolytic/antipanic properties, the latter of which ...