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2. Exercise and deep sleep give the brain a 24-hour boost - AOL

   www.aol.com/exercise-deep-sleep-brain-24...

   Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.

3. Brain health, sleep, diet: 3 health resolutions for 2025

   www.aol.com/lifestyle/brain-health-sleep-diet-3...

   In this podcast episode, Medical News Today shares three actionable resolutions that can help improve brain, heart, and metabolic health in the new year via diet, sleep, and exercise.

4. 10 habits that can make your brain stronger this year - AOL

   www.aol.com/10-habits-brain-stronger-124200589.html

   Research on brain plasticity shows that memory activities like this one can improve brain function by engaging all levels of brain operation, which include: Receiving information Remembering it

5. Sleep problems in 30s and 40s may add extra years to your ...

   www.aol.com/sleep-problems-30s-40s-may-220500172...

   The study found that several sleep characteristics, including sleep quality, early morning awakening, and difficulty falling asleep or staying asleep, were linked to accelerated brain aging ...

6. Sleep and learning - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_learning

   REM sleep is characterized by the lack of muscle activity. Physiological studies have shown that aside from the occasional twitch, a person actually becomes paralyzed during REM sleep. [7] In motor skill learning, an interval of sleep may be critical for the expression of performance gains; without sleep these gains will be delayed. [8]

7. Effects of sleep deprivation on cognitive performance

   en.wikipedia.org/wiki/Effects_of_sleep...

   Lack of sleep appears to negatively affect one's ability to appreciate and respond to increasing complexity, as was found in performance deficits after 1 night of sleep deprivation on a simulated marketing game. [27] The game involved subjects promoting a fictional product while getting feedback on the financial effects of their decisions.