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2. 10 habits that can make your brain stronger this year - AOL

   www.aol.com/10-habits-brain-stronger-124200589.html

   Research on brain plasticity shows that memory activities like this one can improve brain function by engaging all levels of brain operation, which include: Receiving information.

3. 5 fun ways to boost your brain health - AOL

   www.aol.com/5-fun-ways-boost-brain-131500921.html

   In many ways, you can maintain your brain health and function as you age — or even improve it. ... BrainHQ rewires the brain so you can think faster, focus better, and remember more. And that ...

4. 9 Things You Should Do for Your Brain Health Every Day ... - AOL

   www.aol.com/9-things-brain-health-every...

   According to a survey published in March, 87% of Americans are concerned about age-related memory loss and a decline in brain function as they grow older, yet only 32% believe they can take action ...

5. Everything you need to know about brain training - AOL

   www.aol.com/everything-know-brain-training...

   You can strengthen different functions of the brain — such as attention, memory, or speed — with specific brain-training exercises. ... BrainHQ rewires the brain so you can think faster, focus ...

6. 7 Easy Ways to Stimulate Your Brain As You Age ... - AOL

   www.aol.com/7-easy-ways-stimulate-brain...

   It can impact the learning and memory processes, foster the development of auditory skills, and improve attention and memory, making it a valuable practice for overall brain health.

7. Neurobiological effects of physical exercise - Wikipedia

   en.wikipedia.org/wiki/Neurobiological_effects_of...

   Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...